Best and Worst 'Healthy' Fad Foods

Credit: Wibbitz Studio
Published on April 15, 2019 - Duration: 01:20s

Best and Worst 'Healthy' Fad Foods

Best and Worst 'Healthy' Fad Foods "Health" foods go in and out of vogue all the time.

The Best One of the best "fad" foods is poke.

Poke is high in omega-3 fatty acids from salmon, and the seaweed contains essential iodine for thyroid health.

Turmeric is also one of the best foods.

It's currently marketed as an anti-inflammatory supplement.

In addition to being low-calorie, celery is rich in vitamin K, flavonoids and polyphenols.

The Worst On the flip side, beware of agave.

Its high fructose content is comparable to other sugars.

Coconut oil also should not be consumed in excess, due to its high saturated fat.

Juice cleanses are also not sustainable in the long-term.

Cheers to healthy living!


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