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SLEEP TIP OF THE DAY: Preparing For a Full Night's Sleep

Credit: KTNV Channel 13 Las Vegas
Published on November 18, 2019 - Duration: 00:44s

SLEEP TIP OF THE DAY: Preparing For a Full Night's Sleep

It's important to follow all the steps necessary to ensure a full night of sleep without interruptions.

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SLEEP TIP OF THE DAY: Preparing For a Full Night's Sleep

ENERGIZER BUNNY.TIME FOR SLEEP TIP OF THE DAYSPONSORED BY BEST MATTRESS.WE'RE PREPARING FOR A FULL NIGHTSLEEP.IT'S IMPORTANT TO FOLLOW ALL THESTEPS NECESSARY TO MAKE SURE YOUSTAY ASLEEP THROUGHOUT THE NIGHTWITHOUT BEING INTERRUPTED.FIRST OF ALL, MAKE SURE YOURONE-YEAR-OLD SLEEPS IN ANOTHERROOM.SECOND, YOU MAY WANT TO THINKABOUT WHAT YOU EAT OR DRINKPRIOR TO BEDTIME.NUMBER ONE, STOP DRINKINGLIQUIDS WITHIN TWO HOURS OF YOURBEDTIME TO AVOID FREQUENT TRIPSTO THE BATHROOM.STAY AWAY FROM CAFFEINE ANDSTIMULATING FOODS THAT EVENING.WATCHING WHAT YOU INGEST WILLGUARANTEE A GREAT NIGHT REST.FOR MORE INFORMATION ON BETTERSLEEP, VISIT BESTMATTRESS.COM ORCALL THE NUMBER LISTED.THEY'RE ON FACEBOOK AND THEYHAVE MANY AREAS.SLEEP TIP OF THE

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