Easing back into the gym

Interview with Pam Sherman

THIS I WOULD GO WITH HIM.ALL RIGHT JAMES MAY BE BACKOPEN, BUT THAT DOESN'T MEANYOU JUST HAVE TO JUMP RIGHTINTO A RIGOROUS WORKOUTS THEPERFECT BALANCE TO REPAVESHERMAN JOINS US LIVE FROM HERHOME IN ROSEVILLE TO GIVE SOMETIPS WE COULD EASE BACK INTOOUR FITNESS ROUTINE THEY'RE SOGOOD MORNING PAT.

GOOD MORNINGTO YOU AND I SEE HAVE YOUR CATJUST FROM AN AROUND THEY'RETRYING TO WORK OUT IN AS WELLON THE OTHER CHROME WAS ALITTLE JEALOUS, SO LET ME ASKYOU A HOW DO YOU GET BACK INTOWORK OUT SO PEOPLE MUST BEEAGER TO YOU KNOW I COULD LIFTHEAVY, I CAN DO THIS LET MEJUST JUMP IN YOU DON'TRECOMMEND THAT.I DO NOT RECOMMEND NOTTHINK ABOUT MOST PEOPLE HAVEHAD 3 MONTHS OFF IN YOUR BODYNOT DO MUCH FOR 3 MONTHSCANNOT START FROM WHERE HELEFT OFF IN FEBRUARY.

IT'SNEVER GOING TO END WELL.SO WHAT ARE THE THINGS YOUCAN DO.WELL INSTEAD OF GRABBING A35 POUND DUMBBELL PROBABLY 20OR 25 ON DOUBLE I WOULD LOOKAT YOUR WORKOUT YOU CAN STILLBE THE SAME WORKOUT THAT BEMORE MODERATE WITH IT.

ANDDON'T DO AS MANY SETS AND GIVEYOURSELF SOME GRACE KNOWINGYOU'RE GOING TO WORK, YOU'REGOING TO GET BACK TO REWORKITS NOT GOING TO HAPPEN IN THEFIRST WEEK.YEAH BECAUSE I MEAN YOUCOULD INJURE YOURSELF SO DOYOU RECOMMEND MAYBE STARTINGINSTEAD OF GOING LOW WAY YOUKNOW A LOW A HIGH REPS VERSUSTHE OPPOSITE OF HIGHER REPS.I WOULD NOT DO ANY HIGHWAITS TO GET STARTED BECAUSEYOUR BODY IS NOT GOING TO USEOF THAT AND YOU DON'T WANT YOUALL OF US AND HAVE AN INJURYTO SET YOU BACK EVEN FURTHERSO LOWER AND BE SUPER PROUD OFYOUR WORK AND THEN GO A LITTLEBIT MORE THE NEXT TIME YOUWHAT ARE YOUR TIPS YOU HADHERE WAS TO ASK FOR HELP.THERE ARE TRAINERS NOW IN YOURGYM THAT CAN HELP YOU MAYBEEVEN DOING THE SAME WORK OUTFOR YEARS AND YEARS AND MANYPEOPLE JUST GO TO WHAT THEY'REFAMILIAR WITH AND COME WHATWILL IT RAIN OR CAN MAKE AWHOLE NEW WORKOUT MEAN FOR YOUYOUR FITNESS LEVEL RIGHT NOWAND NOT SOMETHING YOU HAVE YOUKNOW FOR THE NEXT FEW HIRE ATRAINER.

A COUPLE TIMES YEARIS ALWAYS A GOOD IDEA TO GETNEW TO WORK AT THE LOVELYYOU'RE AT NOW AND HAVE SOMEVARIETY.I FEEL LIKE NOW WHEN PEOPLEGO TO THE GYM THAT IT'S ALMOSTLIKE WHEN YOU SEE A BIG MEALRIGHT YOUR EYES ARE BIGGERTHAN YOUR STOMACH YOU GO ALL ICAN EAT ALL THIS AND THENREALITY IS YOU CAN'T THE SAMEKIND OF CONCEPT WE TALK ABOUTLIFTING WEIGHTS ARE WORKING ONTHE GYM.WELL IT REALLY IS BECAUSEWE HAVE BEEN NOT ABLE TO GO TOTHE GYM YOU GO IN THERE ICAN'T WAIT TO BENCH PRESS ANDLIKE PRESS AND YOU KNOW DOPULL US.

LET'S TAKE A COUPLEOF YOUR FAVORITES WITH LESSWEIGHT AND ENJOY THOSE ANDGRADUALLY ADD ON THE OTHEREXERCISES THAT YOU LIKE NOGOOD WILL COME OF GOING BACKTO YOUR OLD WORK DURING AFEBRUARY DOING EVERYTHING SLOWAND STEADY HERE WE'LL GET YOUBACK IN THE SHAPE THAT YOUWERE IN BEFORE THE PANDEMICIT.TRUST ME ADAM AND I WE WENTTO THE GYM, THE FIRST DAY ANDWE WENT TO GO WITH THE HEAVIERWEIGHT AND IT WAS IT WAS ASTRUGGLE AND YOU CAN GETINJURED BY DOING STUFF LIKETHAT.

IT'S NOT AND NOBODYWANTS.YOU KNOW WE WILL SEEK MORETIME OFF WE WANT TO KEEPWORKING OUT EXACTLY SO WHERECAN PEOPLE FIND OUT MOREINFORMATION ABOUT YOU ANDEVERYTHING YOU GOT GOING ON.MY YOUTUBE CHANNEL IS THEPERFECT BALANCE HE WANTED THEAT-HOME WORKOUTS THEY'RE ALLDONE BACKYARD.MOSTLY BY THE WAY I'M ONINSTAGRAM HER OWN SECURITY ANDMY WEB SITE IS THE PERFECTBALANCE START HERE.ALL RIGHT PERFECT PASSERTHANK YOU SO MUCH FOR JOININGUS HERE VERY IMPORTANT.

IT'SADAM.

YOU HOPE YOU'RELISTENING UP HERE THAT WASTHAT WAS RIGHT DOWN YOUR LANERIGHT THERE YOU NEED TO PAYATTENTION AND TAKE IT EASY BUTA MEMBER WHO IS THE ONEPUSHING PAGE O 4 MORE WEIGHT.OKAY YEAH, ALL RIGHT.

SO NOWLET'S GET OVER TO ANOTHER