Reasons Chocolate is a Miracle Health Food Here are six reasons to eat chocolate the next time you’re craving sweets.
1.
Chocolate may help lower cholesterol - Dark chocolate and unsweetened cocoa powder have been shown to have cholesterol-lowering capabilities.
2.
Chocolate has improved insulin sensitivity - Dark chocolate can aid those with diabetes, increase circulation and lower blood pressure.
3.
Chocolate is rich in necessary nutrients - Chocolate contains Iron, Magnesium, Copper, Manganese, Potassium, Phosphorus, Zinc and Selenium.
4.
Chocolate can aid digestion - Dark chocolate is high in soluble fiber, which helps with digestion.
5.
Chocolate helps reduce stress - Chocolate can increase blood flow to certain parts of the brain, which can improve cognitive function.
6.
Chocolate can improve your mood - Chocolate is rich in antioxidants, which can provide a mood boost.