My Best Me -- Immune Ageing and how to slow its progression

My Best Me -- Immune Ageing and how to slow its progression

... gee, it's just as we continue on this monday morning.

Have a is here to spend with coach maurice saliba talking about why mess me what's on monday without coach maurice morris good morning to thank you so much.

I was very intrigued when i saw the topic of this morning's conversation, and it is about immune aging.

Two questions here.

What is immune aging and how do we combat that ... yeah couple of things trip.

Thi is interesting.

The study just came out last week and they started this on over 19,000 people was 19,200 people in multiple colleges and they foun the window as we age our immune systems to we get a little bit.

This is part of age right there saying this to think the same number will consist of deteriorates a lot faster if you're here we go again.

If you're not active and eating healthy.

For example, what they felt wasn't a mystery.

This wil quickly research found to intensively and moderately active male produced more antibodies in response to vaccination in the least active male number two more males have higher serum concentration of antibodies to some loose trains even before they underwent vaccination.

This is extremely important if your 5060 plus years of age and you feel like your help.

Your reagent energy is not the same.

You're not responding the same as the year prior.

It could be because you're not being active in it could be because you're not following the mediterranean die, which the study suggests i'm going to going back to somethin you said a moment ago that if you are active and you do your part in combating this immune aging could help either deflect or reduce the flu and in talkin with doctors, pharmacists and people in the know are anticipating the flu season thi year to be even more is going to be two significant flu strains.

Both of them are supposedly wer simple we've seen in the past couple years plus, were still in the middle is pandemic.

The two other you need every single advantage that you can get actually ship what were talking about is 30 minutes.

The woman just even if you do in 10 minutes increments 310 minutes increments drinking 64 ounces o water 80 percent of the time he helped include you they are you vegetables and fruit your fish.

If you do the simple principles that i just went over it can make a huge difference this coming winter when it comes to the flu and cold 19 and a phone see a spell long time since i've had the flu.

It was a long time before i get it again.

You know how physically draining the flu can make you feel.

And again, you need every possible advantage to help combat that because once you get above a certain age.

The flu is not just making you sick is not just knocking out a work for a few days.

In many cases it's fatal ... absolutely children one less thing with the same is because of also all the information in our bodies resist diabetes as a inflammation.

Arthritis is a form of inflammation is taking medication for some form of information it's weakened immun system so movement eating healthy drinking water can help combat logos are it.

What about over-the-counter supplements do they work, they work only in laboratories when studied in two other studies that show that so have you been tested on people, nothing out there really shows that you can take a supplement to help slow down aging and decrease inflammation.

We have not seen true studies behind an one ask you also about taking aspirin every day.

Some medical folks, it's a good idea.

Other say absolutely not.

What are your thoughts, you will always check with your doctor first.

This is very alarming came out in the medical news.

Just this weekend and he said a recent study found that healthy older adults with daily or low dose of aspirin were at high risk of receiving a diagnosis of best cancers and dying from cancer than those who took placebo as much 19 percent of the votes that when they were doing the study of the post or taking aspirin every day actually died of cancer were diagnosed with cancer, i should say forgive me of so there's the aspirin theory.

Please consult with your doctor, especially because roge and your family you cancer and prior years.

You really want to talk to your doctor about this is very alarming because aspirin promoted for decades to be one of the best thing we can take o a daily basis.

Art.

One.

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We've only got about six seconds or so the list yet.

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I was in the later on today.

It knew portions busy down in the tropics between laura and marco will talk about.